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Jan 1 result
07:36
07:36

Step Up, WHO Urges as Figures Reveal 1 In 4 Adults Don’t Exercise Enough

Although WHO guidelines recommend adults should do at least 150 to 300 minutes of moderate to vigorous aerobic activity per week, and 60 minutes per day for Children and adolescents, statistics reveal that one in four adults, and four out of five adolescents, do not currently get enough physical activity.
Jan 1 result